What does Counselling and Psychotherapy offer?

What does Counselling and Psychotherapy offer?

A safe, contained and non-judgmental environment in which you may explore in confidence issues relating to your past and present experiences with the intention of:

  • Increasing self-understanding
  • Increasing understanding of self in relation to others
  • Increasing awareness of options for change
  • Increasing ability to act for change where this is desired

 

 

Patterns of thinking, feeling and behaving are formed early in life in relationship and can become fixed in ways that are unhelpful and self-limiting. These restrictive, habitual patterns may affect the choices available to you and the potential you have for healthy relationships and a fulfilling life.

Through the considered and intentional use of relationship we will help you unravel and make sense of the ways in which you may sabotage your own needs and desires.